MINESTRONE SOUP

MINESTRONE SOUP
Image By: The View From Great Island
RECIPE CREATED FOR Blender
COOK TIME: 25 minutes 
SERVING SIZE:
 4-6


INSTRUCTIONS

Place the broth, tomatoes, garlic, carrot, onion, celery, pepper, oregano, basil, salt, and tomato paste into the Vitamix container in the order listed and secure lid.

Select Variable 1.

Turn machine on and slowly increase speed to Variable 10, then to High.

Blend for 6-7 minutes or until heavy steam escapes from the vented lid.

Reduce speed to Variable 1 and remove the lid plug.

Add chickpeas, zucchini, kidney beans, corn, and cheese through the lid plug opening. Replace the lid plug.

Blend for 1-5 seconds, or until desired texture is reached.

INGREDIENTS

  • 240 ml (1 cup) chicken broth
  • 2 Roma tomatoes, quartered
  • ½ garlic clove
  • 1 baby carrot
  • 30 g (¼ cup) onion, peeled. diced
  • ½ stalk celery, diced
  • ⅛ teaspoon ground black pepper
  • ⅛ teaspoon dried oregano
  • ⅛ teaspoon dried basil
  • ¼ teaspoon salt
  • 1 Tablespoon tomato paste
  • 60 g (¼ cup) canned chickpeas, rinsed, drained
  • 65 g (½ cup) zucchini, cubed, steamed
  • 130 g (½ cup) kidney beans, drained
  • 30 g (¼ cup) corn
  • 25 g (¼ cup) grated Romano cheese
- Recipe from Vitamix Copyright © 2019.

 


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